Get Bigger Biceps!
Want bigger biceps? Try this routine that is sure to destroy and rebuild your arms into the envy of the modern world! Or just put a guaranteed inch on your biceps in a month or so.
exercise
Shoulder Presses are NOT for Everyone!
But Most People Can do Them if they Follow Some Guidelines Shoulder presses are a great exercise that help build upper body strength and size. They work not just the shoulder muscles (deltoids), but also the triceps, and provide a nice challenge to the core to stabilize an overhead load. Interestingly, the overhead press, as Read more
Can You Fix Headaches Through Exercise?
Yes You Can! One of the most frequent complaints I hear from new clients (as well as family and friends) is about headaches. Nothing sets your day back like waking up with searing pain in your head and neck. Tension headaches are the most common, but migraines and cluster headaches are also very frequent. No Read more
There Goes Another Shoulder: How Home Training During the Coronavirus Crisis can Cause More Injuries
Exercise challenges can be fun, but you need to be careful not to hurt yourself. Here’s a guide to do them safely.