Want bigger biceps? Try this routine that is sure to destroy and rebuild your arms into the envy of the modern world! Or just put a guaranteed inch on your biceps in a month or so.
Anything and everything related to fitness. How to do exercises, plan routines, fix faulty movement and pain, research and my thought on fitness.
But Most People Can do Them if they Follow Some Guidelines Shoulder presses are a great exercise that help build upper body strength and size. They work not just the shoulder muscles (deltoids), but also the triceps, and provide a nice challenge to the core to stabilize an overhead load. Interestingly, the overhead press, as Read more
Yes You Can! One of the most frequent complaints I hear from new clients (as well as family and friends) is about headaches. Nothing sets your day back like waking up with searing pain in your head and neck. Tension headaches are the most common, but migraines and cluster headaches are also very frequent. No Read more